by Shahinaz El Tarouty | May 14, 2020 | Salads & Dressings
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas (soacked over night and cooked)2-3 cups water1 tbsp dijon mustardjuice of 1/2 lime1 tbsp apple cider vinegar2 tbsps extra virgin...
by Shahinaz El Tarouty | Apr 10, 2020 | Blog
We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but something comes up or we don’t have the energy for cooking and cleaning! Instead of standing at an open fridge with nothing to eat except all those tempting food...
by Shahinaz El Tarouty | Apr 5, 2020 | Blog
Today, I want to talk to you about your Immune system and how you can, naturally, give it a boost especially during infection season. The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses...
by Shahinaz El Tarouty | Jul 25, 2019 | Desserts
Prep Time 30 minutes Prep Notes You can substitute the quinoa flakes with the following: Get some raw quinoa and roast slightly in a pan for few minutes until slightly golden. Then grind them in your blender. Now you have quinoa flour/grounded quinoa to use in your...
by Shahinaz El Tarouty | Jul 10, 2019 | Podcast
Follow Shahi’s daily updates on her favorite social media platform: Instagram OR her Facebook Page Join THWP Facebook community(FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here Tell a friend about...
