by Shahinaz El Tarouty | May 25, 2024 | Salads & Dressings
Prep Time 15 minutes Cooking Time 0 minutes Yields 4-6 servings Ingredients 1 English cucumber5 tomatoes3 green onions, sliced¼ cup chopped fresh parsley½ cup extra virgin olive oil¼ cup ume plum vinegar or red grapes vinegar (or apple cider vinegar)Sea salt, to...
by Shahinaz El Tarouty | May 24, 2024 | Blog
Have you ever wondered if hummus is actually healthy for you? If you’re anything like me you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie when used as a dip. Hummus is also a tasty snack that most kids enjoy which...
by Shahinaz El Tarouty | May 14, 2024 | Salads & Dressings
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas (soacked over night and cooked)2-3 cups water1 tbsp dijon mustardjuice of 1/2 lime1 tbsp apple cider vinegar2 tbsps extra virgin...
by Shahinaz El Tarouty | Apr 10, 2020 | Blog
We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but something comes up or we don’t have the energy for cooking and cleaning! Instead of standing at an open fridge with nothing to eat except all those tempting food...
by Shahinaz El Tarouty | Apr 5, 2020 | Blog
Today, I want to talk to you about your Immune system and how you can, naturally, give it a boost especially during infection season. The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses...
