• Follow Shahi’s daily updates on her favorite social media platform: Instagram OR her Facebook Page
  • Join THWP Facebook community(FREE). This is where my community stays in touch and can ask questions in between episodes. Join my community here
  • Tell a friend about The Healthy Way with Shahi Podcast. Why not share the fun! You can clock on the 3 dots next to the episode name and click on share to email a friend or tell them about THWP in person.


    • Connect to your body’s energy as Lilia guides us through how we store trauma inside of us, and how to free ourselves from it to live a more peaceful and stress-free life!

      More about Lilia Thuler

      Lilia is a holistic health practitioner, holds Bachelor of Science in Holistic Medicine with Doctorate degree in progress. Certified Lifeline Practitioner, and an Advanced Thought Field Therapy practitioner.

      She has a transformational coaching and holistic health counseling practice Pegasus Holistic based in Chicago. She is a mother of 3 boys, who are 15, 13 and 5. She advocates a clean holistic way of living at home as well as with her clients. You can read more about her work on pegasusholistic.com

      In today’s episode we talk about:

      * How our subconscious mind stores traumas – small and big – into our bodies and how we can free ourselves of them

      * Two of the methods she uses in her practice to heal her client’s energy

      * Two tips you can start implementing todayto help with your body’s energy, including going to your local pharmacy and getting the Bach Flower Remedyspray

      * Thought Field Therapy Tapping

Shahinaz El Tarouty