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In today’s episode, I share with you part of my journey that led me to health and wellness in the first place and what is the number one reason our metabolism slows down – and no that’s not age.
In today’s episode I talk about:
1. One thing that led me to became a health coach
4. What you need to focus on the reverse your metabolic rate and reset your metabolic age
3. The main reason metabolism slows down
2. How I had stubborn weight as I was approaching 40, despite the fact that I was doing everything right.
….. And more!