Have you ever wondered if hummus is actually healthy for you? If you’re anything like me you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie when used as a dip. Hummus is also a tasty snack that most kids enjoy which makes getting them to eat their veggies that much easier.
The great news is that, generally speaking hummus is an excellent healthy snack option. However, you do have to be careful when buying store bought hummus. Depending on what hummus you buy, it may be best to make your own at home to ensure you’re actually getting the health benefits hummus provides.
Let’s take a look into why hummus is healthy, and how you can be sure you’re actually getting the healthiest hummus available.
Top 4 Reasons Why Hummus Is a Great Choice:
1. Helps with Weight Management:
If you are looking for healthy snack options to help with your weight loss goals, hummus is an excellent choice. The chickpeas in hummus are packed with fiber which helps promote satiety, prevents overeating, and boosts the digestive system. There was even a study done back in 2014 published in the Journal of Nutrition and Food Sciences that found that those who chose hummus as a healthy snack had a 53% lower chance of being obese and a 51% lower chance of having high blood sugar as opposed to those who don’t eat hummus! Interesting… RIGHT?!
2. Hummus is a High Protein Snack:
If you are looking to increase your protein intake, humus packs a whopping 4 grams of protein per 1/3 cup serving, which makes hummus a great source of plant based protein. Hummus is especially helpful for those following a vegan diet and need an extra protein boost. Protein is needed for nearly every process in the body, and snacking on a healthy food such as hummus can help to replace protein stores, which makes it a great pre- or post-workout snack… so make sure you have hummus packed with you on your next trip to the Gym!!
3. Hummus Makes an Excellent Spread:
Hummus is an excellent alternative to mayonnaise, or other processed spreads on sandwiches, wraps, or buns. With a wide variety of flavors, hummus can be a delicious complement to any healthy sandwich or veggie wrap, and can even be used as a base for a healthier chicken salad! Try mixing garlic hummus with mashed avocado for a healthy spread packed with fiber, healthy fat, and protein.
4. Hummus is Incredibly Easy to Make:
Hummus is one of those foods that anyone can make. It only takes a handful of ingredients, and 5 minutes of your time to whip up a delicious and nourishing snack. All you need is a food processor, chickpeas, garlic, olive oil, tahini, lemon juice, and a pinch of salt. Simply blend all of the ingredients together, and you have yourself a delicious hummus full of health benefits!
When made properly with wholesome ingredients, hummus is super healthy for you, easily accessible, affordable, and can be used in a variety of ways to boost the flavor of many meals. If you are looking for a healthier spread, a creamy dressing, or an indulgent dip, hummus is a great choice. Plus, with the variety of flavors you can create, you really can’t go wrong! You can add in just about any herb or spice you want to reach the flavor you desire. If you have never made hummus before, and want to see just how easy it is. Follow the recipe HERE
Do you have a favorite way to enjoy hummus, or a go-to recipe? Share with me in the comments!
