Traditional Bulgarian Salad

by | May 25, 2024 | Salads & Dressings

Prep Time

15 minutes

Cooking Time

0 minutes

Yields

4-6 servings

Ingredients

1 English cucumber
5 tomatoes
3 green onions, sliced
¼ cup chopped fresh parsley
½ cup extra virgin olive oil
¼ cup ume plum vinegar or red grapes vinegar (or apple cider vinegar)
Sea salt, to taste
Black pepper, taste
½ cup crumbled goat feta cheese (optional)

 

Directions

  1. Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.
  2. Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.
  3. Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.
  4. If desired, top with goat feta cheese and serve.
 

ENJOY!

For questions or comments about this recipe or a health concern please email: info@shahinazeltarouty.com

or submit your inquiry HERE.

 To DOWNLOAD my FREE One Day Detox, CLICK HERE

Hi, my name is Shaninaz El Tarouty.

I’m a Certified Health Coach, from the Institute of Integrative Nutrition in New York. Welcome to The Healthy Way Podcast, where each episode I interview an expert in wellness and health to bring you actionable tips you can start using right away to get your life back on track to where you want it to be!

8 STEPS TO SUCCESSFULLY GET RID OF BELLY BLOAT

The exact steps that I took to go from feeling tired & bloated to light & energetic.

You have Successfully Subscribed!