THE HEALTHY WAY BLOG
The Number one step to eating healthy – Meal Prepping
We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but something comes up or we don’t have the energy for cooking and cleaning! Instead of standing at an open fridge with nothing to eat except all those tempting food...
7 ways to naturally cleanse the immune system
Today, I want to talk to you about your Immune system and how you can, naturally, give it a boost especially during infection season. The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses...
