The Number one step to eating healthy – Meal Prepping

by | Apr 10, 2020 | Blog

We’ve all been there –

we plan to put together a meal filled with healthy and nutritious ingredients, but something comes up or we don’t have the energy for cooking and cleaning!

Instead of standing at an open fridge with nothing to eat except all those tempting food choices, set up time at the beginning of the week to meal prep to ensure you’re eating healthy and delicious meals!


Meal prepping is a simple way to have your next meal ready by planning it out and preparing it beforehand. 

Whenever clients ask me the number one way to live a healthier lifestyle, I always suggest getting back in the kitchen and cooking your own meals.

Unfortunately, with everyone’s incredibly busy schedules, that’s not always feasible.

Most of us are rushing out the door in the morning, scarfing down lunch at the office or on the go, and then too tired to cook anything “healthy” when we get home.  

That’s why I believe meal prepping is the biggest tool you can master for setting yourself up for a healthy week ahead. Once you have the meals cooked and ready to go, all that’s left to do is the fun part: EAT !”


Don’t know where to start? 

If you’re overwhelmed by the task of prepping, that’s understandable and you are most definitely not alone. Start small!

Try prepping only breakfasts or lunches or even just cutting all the vegetables so that the cooking time for dinner is shortened.


For those of you looking to immerse in meal prep, here are some simple steps to get started.


1.    Create a meal plan and grocery list.

The first step to successful meal prep is planning what you’re going to eat. This doesn’t have to be a timely task; it can take under an hour to make a schedule of your meals for the week ahead. Break down the day into the meals you are going to create and healthy snacks to munch on. Include whole grains, leafy greens, healthy fats, filling fiber and protein, and plenty of delicious spices.


2.    Choose a day dedicated to prepping.

Find a day when you have the time to make food for the week. Block out a few hours to prepare and cook your food for the week ahead – and remember to leave time to clean up.


3.    Shop.

Buy all the items on your list. This should include everything you’ll need for the week, from oats to meats to vegetables and everything in between.


4.    Prepare.

Now that everything is set, it’s time to get cooking! Create everything you’ve planned for and separate it into satisfying portions.

If you want to jump right in but don’t know where to start, let’s talk! 

In abundant health,

Shahi, x

Hi, my name is Shaninaz El Tarouty.

I’m a Certified Health Coach, from the Institute of Integrative Nutrition in New York. Welcome to The Healthy Way Podcast, where each episode I interview an expert in wellness and health to bring you actionable tips you can start using right away to get your life back on track to where you want it to be!


The exact steps that I took to go from feeling tired & bloated to light & energetic.

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